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In the realm of culinary delights, crispy Parmesan cauliflower bites stand out as a truly exceptional snack or appetizer. This dish masterfully combines a crunchy, golden exterior with the tender, flavorful insides of fresh cauliflower. As a versatile recipe, it caters not only to vegetarians but also to those who might typically lean towards meat-based dishes, making it an excellent choice for gatherings, parties, or even a simple family dinner. The appeal of these bites goes beyond their taste; they are simple to prepare and offer a nutritious alternative to traditional fried snacks.

Crispy Parmesan Cauliflower Bites

Discover the mouthwatering delight of crispy Parmesan cauliflower bites! These golden, crunchy snacks are not only a hit at gatherings but also a healthy alternative to traditional appetizers. Packed with flavor and nutrients, they cater to both vegetarians and meat-lovers alike. With easy preparation and versatile serving options, these cauliflower bites are perfect for parties or a simple family meal. Try this recipe today and impress everyone with a nutritious yet delectable treat!
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Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour

2 large eggs, beaten

1 cup breadcrumbs (Panko for extra crunch)

1 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

½ teaspoon black pepper

½ teaspoon salt

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easier cleanup.

    Prepare the Coatings: In three separate bowls, set up your breading station:

      - In the first bowl, add the flour, garlic powder, onion powder, paprika, salt, and black pepper; mix well.

        - In the second bowl, beat the eggs thoroughly.

          - In the third bowl, combine the breadcrumbs with the grated Parmesan cheese, mixing them well to ensure even distribution.

            Breading the Cauliflower: Dip each cauliflower floret first into the seasoned flour, shaking off any excess. Then, dip it in the beaten eggs, allowing the excess to drip off, and finally coat it in the Parmesan breadcrumb mixture, pressing lightly to ensure it sticks.

              Arrange on the Baking Sheet: Place the coated cauliflower bites in a single layer on the prepared baking sheet. Drizzle or spray with olive oil to enhance crispiness.

                Bake: Bake in the preheated oven for 20-25 minutes, turning once halfway through, until they are golden brown and crispy.

                  Serve: Remove from the oven and let cool for a few minutes. Garnish with freshly chopped parsley before serving. Enjoy your delicious crispy bites as a snack, appetizer, or side dish!

                    Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4