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Tofu has long been celebrated as a versatile and nutritious protein source, particularly in plant-based diets. Derived from soybeans, tofu is not only rich in protein but also contains essential amino acids, making it an excellent alternative to meat for those seeking healthier lifestyle choices. With its ability to absorb flavors and its varied textures, tofu serves as a blank canvas for culinary creativity. One dish that showcases its potential remarkably well is Crispy Honey Garlic Tofu Nuggets.

Crispy Honey Garlic Tofu Nuggets

Discover the delightful Crispy Honey Garlic Tofu Nuggets, a perfect plant-based treat that combines flavor and nutrition. Made from firm tofu, these nuggets feature a crunchy coating and a sweet-savory honey garlic sauce that appeals to both tofu lovers and skeptics. Ideal for meal prep or gatherings, this recipe highlights the versatility of tofu while providing essential protein and nutrients. Easy to make and sure to impress, these nuggets promise a satisfying culinary experience!
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Ingredients
  

1 block (14 oz) firm tofu, drained and pressed

1 cup cornstarch

1 tsp garlic powder

1 tsp onion powder

1/2 tsp salt

1/2 tsp black pepper

1/2 cup all-purpose flour (or gluten-free flour for gluten-free version)

1/2 cup water

Oil for frying (canola, vegetable, or peanut oil)

For the Honey Garlic Sauce:

1/3 cup honey (or maple syrup for vegan option)

1/4 cup soy sauce

2 cloves garlic, minced

1 tsp fresh ginger, grated

1 tbsp rice vinegar

1 tsp sesame oil

1 tsp cornstarch mixed with 2 tbsp water (for thickening)

Sesame seeds and chopped green onions for garnish

Instructions
 

Prepare the Tofu:

    - Cut the pressed tofu into bite-sized cubes. Pat them dry with paper towels to remove excess moisture.

      Make the Coating:

        - In a bowl, mix together the cornstarch, garlic powder, onion powder, salt, and black pepper. Set aside.

          Batter Station:

            - In another bowl, whisk together the flour and water to create a smooth batter. It should be thick enough to coat the tofu but not too runny.

              Coat the Tofu:

                - Dip each tofu nugget into the batter, allowing the excess to drip off, then coat it in the cornstarch mixture. Repeat for all tofu pieces and place them on a parchment-lined tray.

                  Fry the Tofu:

                    - In a large frying pan, heat enough oil to cover the bottom over medium-high heat. Once the oil is hot, carefully add the coated tofu nuggets in batches, ensuring they don’t overcrowd the pan.

                      - Fry for about 3-4 minutes on each side, or until they are golden brown and crispy. Remove nuggets and place them on a paper towel-lined plate to drain excess oil.

                        Prepare the Honey Garlic Sauce:

                          - In a small saucepan, combine the honey, soy sauce, minced garlic, grated ginger, rice vinegar, and sesame oil. Bring to a simmer over medium heat.

                            - In a separate bowl, mix the cornstarch with water and add it to the sauce. Stir continuously until the sauce thickens and is glossy. Remove from heat.

                              Glaze the Tofu:

                                - In a large bowl, gently toss the crispy tofu nuggets with the honey garlic sauce until they are well coated.

                                  Serve:

                                    - Transfer the coated nuggets to a serving platter, sprinkle with sesame seeds and chopped green onions for garnish. Serve immediately with your choice of dipping sauce or alongside steamed rice and vegetables.

                                      Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings