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In recent years, there has been an undeniable shift towards healthier eating habits, with more individuals prioritizing nutrient-dense options in their diets. Amid this trend, salads have found their way back into the spotlight, not just as a side dish but as a vibrant meal that can be both filling and flavorful. One such dish that encapsulates this movement is the Crunchy Chickpea & Kale Delight—a salad that marries health and taste effortlessly.

Crispy Chickpea & Kale Salad – Packed with Flavor!

Discover the nutritious Crunchy Chickpea & Kale Delight, a vibrant salad that combines the health benefits of chickpeas and kale with a medley of colorful vegetables. Packed with protein, fiber, and essential vitamins, this recipe caters to various dietary preferences like vegan and gluten-free. With added ingredients like avocado, cherry tomatoes, and crunchy seeds, this salad is not only delicious but also visually appealing. Perfect as a light meal or a fulfilling side dish!
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Ingredients
  

For the salad:

1 can (15 oz) chickpeas, drained and rinsed

4 cups kale, chopped (remove thick stems)

1 cup cherry tomatoes, halved

1 avocado, diced

1/2 red onion, thinly sliced

1/4 cup feta cheese, crumbled (optional)

1/4 cup sunflower seeds or pumpkin seeds

For the crispy chickpeas:

1 tablespoon olive oil

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

Salt and pepper, to taste

For the dressing:

3 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon Dijon mustard

1 teaspoon honey or maple syrup

Salt and pepper, to taste

Instructions
 

Prepare the crispy chickpeas:

    - Preheat your oven to 400°F (200°C).

      - In a bowl, toss the drained chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.

        - Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.

          - Bake for 25-30 minutes, or until they are golden brown and crispy. Shake the pan halfway through for even crisping.

            Massage the kale:

              - In a large mixing bowl, add the chopped kale and drizzle with a pinch of salt and a teaspoon of olive oil.

                - Massage the kale for about 2-3 minutes until it softens and darkens in color. This will make it tender and easier to eat.

                  Prepare the salad:

                    - To the massaged kale, add cherry tomatoes, diced avocado, red onion, feta cheese (if using), and sunflower/pumpkin seeds. Toss gently to combine.

                      Make the dressing:

                        - In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey or maple syrup, salt, and pepper until emulsified.

                          Combine and serve:

                            - Drizzle the dressing over the salad and toss gently until everything is well coated.

                              - Top with the crispy chickpeas just before serving to maintain their crunch.

                                Enjoy your Crunchy Chickpea & Kale Delight!

                                  - Serve immediately and savor the texture and flavor in every bite!

                                    Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4