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In recent years, the culinary landscape has seen a remarkable surge in the popularity of plant-based recipes. As more people embrace vegetarianism and veganism, ingredients that were once relegated to the side of the plate are now taking center stage. One such ingredient is cauliflower, which has gained acclaim for its versatility and ability to absorb flavors, making it a favorite among health-conscious eaters and culinary adventurers alike.

Crispy Cauliflower Buffalo Wings

Discover the perfect plant-based snack with Fiery Crunchy Cauliflower Buffalo Wings! These delicious wings are a healthier alternative to traditional buffalo wings, offering a satisfying crunch and bold flavors. Made with cauliflower, crispy panko breadcrumbs, and a kick of spicy buffalo sauce, they're perfect for game days or casual gatherings. Easy to make and nutritious, they provide a guilt-free indulgence without sacrificing taste. Enjoy the delightful blend of textures and flavors that will impress everyone, even meat lovers!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup plant-based milk (e.g., almond or soy)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

1 cup panko breadcrumbs

½ cup buffalo sauce (or to taste)

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Celery sticks and ranch dressing (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper for easy cleanup.

    Prepare Flour Mixture: In a large bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Gradually stir in the plant-based milk until the mixture is smooth and well combined.

      Coat Cauliflower: Dip each cauliflower floret into the flour mixture, allowing any excess to drip off. Ensure that they are well-coated.

        Add Panko Crust: Roll each floret in the panko breadcrumbs, pressing lightly to ensure they adhere well. Place the coated florets on the prepared baking sheet.

          Spray with Olive Oil: Drizzle or spray the coated cauliflower with olive oil to promote crispiness during baking.

            Bake: Bake in the preheated oven for 20-25 minutes, turning halfway through, until the cauliflower is golden brown and crispy.

              Toss in Buffalo Sauce: In a large mixing bowl, combine the crispy cauliflower with the buffalo sauce, tossing gently until each piece is well coated.

                Final Bake: Return the sauce-coated cauliflower to the baking sheet and bake for an additional 5-10 minutes to allow the sauce to caramelize slightly.

                  Serve: Remove from the oven. Garnish with fresh chopped parsley and serve hot with celery sticks and your choice of ranch dressing.

                    Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Serves 4-6