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Cauliflower has gained immense popularity in recent years, often hailed as a superfood due to its impressive nutritional profile. This cruciferous vegetable is low in calories yet high in essential vitamins and minerals, making it an excellent choice for those looking to maintain a healthy diet. A single cup of cauliflower provides a significant amount of vitamin C, vitamin K, and folate, while being a good source of fiber. Its versatility allows it to shine in various cuisines, from creamy cauliflower soups to roasted cauliflower steaks.

Crispy BBQ Cauliflower Tacos

Discover the delicious and nutritious world of Crispy BBQ Cauliflower Tacos, a flavorful twist on traditional tacos that embraces a plant-based lifestyle. Packed with crunchy cauliflower, bold BBQ sauce, and topped with fresh ingredients like avocado and cilantro, these tacos are perfect for vegans and taco lovers alike. Easy to make and rich in vitamins, they offer a satisfying alternative that's both healthy and packed with flavor. Enjoy the vibrant taste and make these tacos for a delightful meal!
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Ingredients
  

1 medium head of cauliflower, cut into small florets

1 cup all-purpose flour (or your choice of gluten-free flour)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust for heat preference)

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup buttermilk (or plant-based milk with 1 tablespoon vinegar)

1 cup panko breadcrumbs

1 cup BBQ sauce (your favorite variety)

8 small corn or flour tortillas

1 cup red cabbage, finely shredded

1 ripe avocado, sliced

Fresh cilantro, for garnish

Lime wedges, for serving

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Cauliflower: In a large mixing bowl, combine the flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Toss in the cauliflower florets, ensuring they’re coated evenly.

      Coat with Buttermilk: Pour the buttermilk over the seasoned cauliflower and stir until all pieces are well coated.

        Breadcrumb Coating: Place the panko breadcrumbs in a shallow dish. Using a slotted spoon, remove the cauliflower from the buttermilk, allowing excess liquid to drip off, then transfer each piece into the panko breadcrumbs. Coat the cauliflower thoroughly, pressing down gently to adhere the breadcrumbs.

          Bake the Cauliflower: Arrange the coated cauliflower florets on the prepared baking sheet in a single layer. Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, flipping halfway through for even crispiness.

            Add BBQ Sauce: Once the cauliflower is crispy, remove it from the oven and drizzle or toss the florets in BBQ sauce to coat them lightly.

              Warm the Tortillas: While the cauliflower is baking, warm the tortillas in a skillet over low heat for about 30 seconds on each side, or until pliable.

                Assemble the Tacos: To assemble, place a generous portion of the crispy BBQ cauliflower in the center of each tortilla. Top with shredded red cabbage and a few slices of avocado. Drizzle additional BBQ sauce if desired.

                  Garnish and Serve: Finish with fresh cilantro and serve with lime wedges on the side for squeezing over the tacos.

                    Prep Time: 15 mins | Total Time: 45 mins | Servings: 4 servings