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Zucchini fries have taken the culinary world by storm, particularly as a healthier alternative to traditional French fries. Their origin can be traced back to the rise of vegetable-based dishes that aim to offer a lighter yet satisfying option for snack lovers. These crispy, golden-brown sticks are not only visually appealing but also provide a delightful crunch that is hard to resist. The air fryer takes this beloved dish to the next level, offering a guilt-free way to enjoy the taste and texture of fried food without the excess oil.

Crispy Air-Fryer Zucchini Fries

Discover the joy of making Zesty Crispy Air-Fryer Zucchini Fries, a healthy and delicious snack perfect for any occasion. These golden-brown sticks offer a satisfying crunch, elevating your veggie game. The recipe is straightforward, featuring fresh zucchini, crispy breadcrumbs, and savory Parmesan. Ideal as a side dish or appetizer, they're easy to customize for dietary preferences. Dive into this tasty treat that's sure to impress everyone at your table!
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Ingredients
  

2 medium zucchini, cut into fries (about 4-5 inches long)

1 cup almond flour (or any preferred flour)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs, beaten

Cooking spray or olive oil spray for crisping

Optional: fresh herbs for garnish (parsley or basil)

Instructions
 

Prepare the Zucchini: Trim the ends of the zucchini and cut each zucchini in half. Then, cut each half into uniform fry shapes about 1/4 inch thick. Pat them dry with a paper towel to remove excess moisture.

    Set Up Dredging Station: In one shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper. Mix well to combine.

      Prepare Egg Wash: In another shallow bowl, beat the eggs until well mixed.

        Coat the Zucchini Fries: Dip each zucchini fry first into the egg wash, allowing excess to drip off, then coat it thoroughly with the flour and Parmesan mixture. Press gently to ensure the coating sticks well. Place the coated fries on a plate or a baking sheet lined with parchment paper.

          Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

            Arrange in Air Fryer: Spray the basket of the air fryer lightly with cooking spray. Arrange the zucchini fries in a single layer, making sure they do not overlap. You may need to do this in batches depending on the size of your air fryer.

              Air Fry the Zucchini Fries: Lightly spray the tops of the fries with cooking spray or olive oil spray for added crispiness. Cook in the air fryer for 10-15 minutes or until the fries are golden brown and crispy, shaking the basket halfway through cooking for even browning.

                Serve and Enjoy: Once cooked, remove the fries from the air fryer and let them cool for a minute. Garnish with fresh herbs if desired. Serve with your favorite dipping sauce, such as marinara, ranch, or a spicy aioli.

                  Prep Time, Total Time, Servings:

                    15 minutes | 30 minutes | 4 servings