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In recent years, air frying has emerged as one of the most popular cooking techniques for health-conscious individuals and families. This innovative cooking method allows for crisping foods to perfection without the need for excessive oil, making it a perfect option for those looking to indulge in their favorite fried dishes with a fraction of the calories. Among the myriad of options available to cook in an air fryer, cod stands out as a versatile and nutritious fish that can elevate any meal.

Crispy Air Fryer Cod Recipe

Discover the deliciousness of Crispy Air Fryer Cod Delight, a quick and healthy seafood recipe that's perfect for any weeknight dinner. This flaky, mild fish is coated in light panko breadcrumbs for an irresistible crunch, all while using minimal oil to keep calories in check. With a boost of protein and omega-3s, this dish is not only satisfying but also good for your heart. Serve with fresh lemon for a zesty finish that elevates your meal. Enjoy a flavorful and nutritious dining experience with this easy-to-follow recipe!
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Ingredients
  

4 cod fillets (fresh or thawed)

1 cup Panko breadcrumbs

½ cup all-purpose flour

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional, for heat)

Cooking spray or olive oil spray

Fresh lemon wedges, for serving

Instructions
 

Prepare the Breading Stations: Set up three shallow bowls. In the first bowl, place the all-purpose flour seasoned with salt, black pepper, garlic powder, onion powder, paprika, and optional cayenne pepper. In the second bowl, beat the two eggs until well combined. In the third bowl, add the Panko breadcrumbs.

    Coat the Cod: Take each cod fillet and first dip it into the seasoned flour, ensuring it’s coated well. Shake off any excess flour. Then, dip it into the beaten eggs, allowing any excess to drip off, before finally coating it in the Panko breadcrumbs. Press the breadcrumbs onto the fillets to ensure a good coating.

      Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes while you finish breading the cod.

        Arrange the Fillets: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the breaded cod fillets in a single layer in the basket. Make sure to leave space between each fillet for even cooking.

          Air Fry the Cod: Spritz the tops of the fillets with cooking spray or olive oil. Cook the cod in the air fryer at 400°F (200°C) for about 10-12 minutes, flipping them halfway through. The cod should be golden brown and cooked through (internal temperature should reach 145°F).

            Serve: Once done, carefully remove the fillets from the air fryer and serve hot with fresh lemon wedges on the side.

              Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings