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Creamy garlic mashed cauliflower is not just a substitute; it’s a dish that stands on its own, showcasing the versatility of cauliflower in modern cooking. This dish manages to capture the essence of traditional mashed potatoes with its velvety texture and a robust garlic flavor, making it an appealing side dish for a variety of meals. Whether you’re serving it alongside a juicy roast chicken, a hearty steak, or a vibrant vegetable platter, this creamy delight fits seamlessly into any dining experience.

Creamy Garlic Mashed Cauliflower – Low-Carb Goodness!

Discover a healthier twist on comfort food with creamy garlic mashed cauliflower. This nutritious alternative to traditional mashed potatoes maintains a rich, creamy texture while delivering numerous health benefits. Perfect as a side dish for meat or vegetable meals, it’s packed with fiber and low in calories. Easy to prepare, this recipe can easily cater to various dietary preferences too. Elevate your dining experience with this delicious and versatile dish!
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Ingredients
  

1 medium head of cauliflower, cut into florets

4 cloves garlic, minced

1/2 cup cream cheese, softened

1/4 cup unsweetened almond milk (or regular milk)

2 tablespoons unsalted butter

1/2 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

1/4 cup grated Parmesan cheese

Fresh chives or parsley, chopped, for garnish

Instructions
 

Steam the Cauliflower: In a large pot, bring about an inch of water to a boil and place a steamer basket over it. Add the cauliflower florets and steam for 10-12 minutes, or until very tender. Alternatively, you can microwave them in a covered dish with a little water for about 8 minutes, ensuring they are fork-tender.

    Sauté the Garlic: In a small skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

      Blend the Ingredients: Transfer the steamed cauliflower to a food processor. Add the sautéed garlic and butter mixture, cream cheese, almond milk, salt, pepper, garlic powder, and Parmesan cheese.

        Process Until Smooth: Blend the mixture until it reaches a creamy, smooth consistency. You may need to scrape down the sides a few times to ensure everything is incorporated well.

          Adjust the Consistency: If the mashed cauliflower is too thick, add more almond milk, a tablespoon at a time, until the desired creaminess is achieved.

            Taste and Adjust Seasonings: Taste the mashed cauliflower and adjust salt, pepper, and any other seasonings as needed.

              Serve: Transfer the creamy garlic mashed cauliflower to a serving bowl, garnish with fresh chives or parsley, and enjoy!

                Prep Time, Total Time, Servings:

                  15 minutes | 30 minutes | 4 servings