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In the realm of comfort food, few dishes rival the allure of a creamy pasta Alfredo. The rich, velvety texture is synonymous with indulgence, making it a beloved staple on dinner tables around the world. However, traditional Alfredo, laden with heavy cream and cheese, often falls short for those seeking healthier alternatives or adhering to plant-based diets. Enter the Lush Cauliflower Alfredo Delight—a dish that masterfully balances the decadent creaminess of Alfredo with the nutritional benefits of cauliflower.

Creamy Cauliflower Alfredo

Discover the Lush Cauliflower Alfredo Delight, a creamy and satisfying twist on the classic Alfredo pasta that swaps unhealthy dairy for nutritious cauliflower. This plant-based recipe offers a velvety texture while being low in calories and high in fiber, making it perfect for health-conscious eaters. With wholesome ingredients like garlic, olive oil, and nutritional yeast, this dish is not only indulgent but also packed with vitamins. Ready to elevate your pasta night? Try this guilt-free delight!
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Ingredients
  

1 medium head of cauliflower, chopped into florets

2 tablespoons olive oil

3 cloves garlic, minced

1 cup vegetable broth

1 cup coconut milk (or heavy cream for a richer taste)

1 tablespoon nutritional yeast (optional for a cheesy flavor)

1 teaspoon onion powder

1 teaspoon garlic powder

Salt and pepper, to taste

1/2 teaspoon nutmeg (freshly grated, if possible)

1 pound fettuccine pasta (or pasta of choice)

Fresh parsley, chopped (for garnish)

Grated Parmesan cheese (optional, for serving)

Instructions
 

Steam the Cauliflower: In a large pot, steam the cauliflower florets over boiling water for about 10-12 minutes or until tender. Drain and set aside.

    Sauté Garlic: In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 2 minutes until fragrant but not browned.

      Blend the Sauce: In a blender, combine the steamed cauliflower, sautéed garlic, vegetable broth, coconut milk, nutritional yeast, onion powder, garlic powder, salt, pepper, and nutmeg. Blend until smooth and creamy. Adjust seasonings to taste if needed.

        Cook the Pasta: While making the sauce, bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to package instructions until al dente. Reserve about 1/2 cup of the pasta cooking water, then drain the pasta.

          Combine Pasta and Sauce: Return the drained pasta to the pot, then pour the creamy cauliflower sauce over the pasta. Toss to combine, adding reserved pasta water a little at a time until the desired creaminess is achieved.

            Serve: Divide the creamy cauliflower alfredo among plates or bowls. Garnish with freshly chopped parsley and, if desired, a sprinkle of grated Parmesan cheese. Enjoy your deliciously creamy dish!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings