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In today’s fast-paced world, healthy eating has become more than just a trend; it’s a lifestyle choice that many are embracing. As people seek out nutritious meal options that are quick to prepare and enjoyable to eat, wraps have surged in popularity. These versatile meals can be customized to suit any palate, making them an ideal choice for busy individuals and families alike. Among the many wrap recipes available, Creamy Avocado Spinach Tortilla Wraps stand out for their delightful combination of flavors, textures, and nutritional benefits.

Creamy Avocado Spinach Tortilla Wraps

Discover the deliciousness of Creamy Avocado Spinach Tortilla Wraps, a perfect blend of flavor and nutrition for busy lifestyles. These easy-to-make wraps feature a base of fiber-rich whole wheat tortillas, creamy avocado, and nutrient-dense spinach, making them a wholesome meal option. Simple to customize, they cater to various dietary needs, ensuring everyone can enjoy a tasty, healthy lunch or snack. Embrace quick, nutritious eating with this delightful recipe!
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Ingredients
  

4 large whole wheat tortillas

1 ripe avocado

1 cup fresh spinach leaves, washed and dried

½ cup Greek yogurt or sour cream

2 tablespoons tahini (optional for a nutty flavor)

1 tablespoon lemon juice

1 clove garlic, minced

Salt and pepper to taste

½ cup cucumber, thinly sliced

½ cup red bell pepper, thinly sliced

¼ cup crumbled feta cheese (optional)

Fresh herbs for garnish (such as cilantro or parsley)

Instructions
 

Prepare the Creamy Spread: In a mixing bowl, mash the ripe avocado until smooth. Stir in the Greek yogurt (or sour cream), tahini (if using), lemon juice, minced garlic, salt, and pepper until well combined. This creamy spread will add richness to your wraps.

    Prepare the Tortillas: Warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds per side, or until they are soft and pliable. This step can make rolling easier.

      Layer the Ingredients: On each tortilla, start by spreading a generous layer of the creamy avocado mixture. Make sure to leave a little space around the edges for easy wrapping.

        Add the Greens: Evenly distribute the fresh spinach leaves over the avocado spread, followed by the thin slices of cucumber and red bell pepper. If you’re using feta cheese, sprinkle it over the top for an extra layer of flavor.

          Wrap It Up: Starting from one end, carefully roll the tortilla tightly, tucking in the sides as you go to secure the filling. Repeat this process with the remaining tortillas.

            Slice and Serve: After all wraps are assembled, slice them diagonally in the middle for a visually appealing presentation. Garnish with fresh herbs if desired.

              Enjoy: Serve these creamy avocado spinach wraps immediately, or wrap them in parchment paper to take on the go. They make for a fantastic lunch, snack, or a light dinner!

                Prep Time, Total Time, Servings: 10 mins | 20 mins | 4 wraps