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Pasta salads have become a beloved staple across many cuisines, offering a delightful blend of flavors, textures, and colors. These versatile dishes can be found gracing picnic tables, backyard barbecues, and even as quick weeknight meals. Among the myriad of pasta salad options, creamy avocado pasta salad stands out. This dish not only tantalizes the taste buds but also provides a nutritious punch, making it a favorite for health-conscious individuals and food enthusiasts alike.

Creamy Avocado Pasta Salad

Discover the deliciously nutritious world of creamy avocado pasta salad! This vibrant dish combines the rich, buttery flavor of avocados with whole wheat pasta, creating a stunning blend of textures and tastes. Packed with fresh vegetables and a zesty dressing made with Greek yogurt, it’s perfect for gatherings or quick weeknight meals. Enjoy the health benefits of avocados while savoring every bite of this creamy, satisfying salad. Transform your pasta nights into a gourmet experience!
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Ingredients
  

12 oz (340g) whole wheat pasta (farfalle or rotini works well)

2 ripe avocados, pitted and peeled

1/4 cup Greek yogurt (can substitute with vegan yogurt)

1/4 cup fresh lemon juice (about 2 lemons)

2 cloves garlic, minced

1 tsp Dijon mustard

1/4 cup extra virgin olive oil

Salt and black pepper to taste

1 cup cherry tomatoes, halved

1/2 cucumber, diced

1/4 red onion, finely chopped

1/2 cup corn (canned, drained or fresh)

1/4 cup fresh basil, chopped

Optional: Crumbled feta cheese for garnish

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.

    Make the Creamy Dressing: In a blender or food processor, combine the ripe avocados, Greek yogurt, lemon juice, minced garlic, Dijon mustard, and olive oil. Blend until smooth and creamy. If needed, add a tablespoon of water to adjust the consistency. Season with salt and black pepper to taste.

      Combine Ingredients: In a large mixing bowl, combine the cooled pasta, halved cherry tomatoes, diced cucumber, chopped red onion, corn, and fresh basil. Pour the creamy avocado dressing over the pasta mixture.

        Toss and Chill: Gently toss everything together until well coated. Taste and adjust seasoning if necessary. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

          Serve: Before serving, give the salad a gentle stir. If desired, top with crumbled feta cheese for an extra layer of flavor. Enjoy your refreshing and creamy avocado pasta salad!

            Prep Time, Total Time, Servings: 15 min | 1 hr | 4-6 servings