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In a world where vibrant colors often translate to appetizing flavors, the appeal of healthy meals has never been more pronounced. Bright, fresh ingredients not only tantalize the taste buds but also provide essential nutrients that promote overall well-being. As the importance of incorporating a variety of vegetables into our daily diets becomes increasingly clear, finding enjoyable and visually appealing ways to do so is essential. This is where the Rainbow Summer Veggie Wraps come into play—a delightful fusion of colors, flavors, and textures that creates a satisfying meal option for any occasion.

Colorful Fresh Summer Recipes

Brighten up your meals with Rainbow Summer Veggie Wraps! This colorful dish combines fresh, crunchy vegetables like bell peppers, carrots, and purple cabbage, all wrapped in whole grain tortillas and enhanced with creamy avocado and nutritious hummus. Perfect for lunch, dinner, or a healthy snack, these wraps are loaded with flavor and essential nutrients. Learn how to prepare this visually stunning and delicious recipe that will nourish your body and delight your taste buds. Enjoy experimenting with seasonal veggies and creative flavor combinations!
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Ingredients
  

4 large whole grain tortillas

1 cup shredded purple cabbage

1 cup sliced bell peppers (red, yellow, green, and orange)

1 cup julienned carrots

1 large avocado, sliced

1 cup cherry tomatoes, halved

½ cup cucumber, thinly sliced

½ cup hummus (your favorite flavor)

¼ cup fresh cilantro, chopped

Salt and pepper to taste

Juice of 1 lime

Instructions
 

Prepare the Veggies: Start by washing all your vegetables thoroughly. Slice the bell peppers into thin strips, julienne the carrots, and slice the cucumber and avocado. Halve the cherry tomatoes.

    Make the Hummus Base: Spread a generous tablespoon of hummus over each tortilla, leaving a bit of edge around the sides for easier wrapping.

      Layer the Veggies: On top of the hummus, layer the shredded cabbage, bell peppers, carrots, cucumber, avocado, and cherry tomatoes in a vibrant, colorful arrangement.

        Season: Sprinkle chopped cilantro over the layered veggies, and season with lime juice, salt, and pepper to taste.

          Wrap It Up: Carefully fold in the sides of the tortilla, then roll from the bottom up to form a tightly wrapped burrito-style wrap.

            Slice and Serve: Cut each wrap in half diagonally to reveal the colorful layers. Serve immediately for the freshest taste or wrap them in foil for a picnic.

              Prep Time, Total Time, Servings: 15 min | 15 min | 4 servings