Chili Lime Grilled Tofu

In recent years, plant-based diets have surged in popularity, driven by a growing awareness of health benefits, environmental considerations, and ethical choices surrounding animal welfare. As more people embrace a vegetarian or vegan lifestyle, there’s an increasing demand for delicious and satisfying recipes that not only please the palate but also nourish the body. One such dish that stands out is Zesty Chili Lime Grilled Tofu, a vibrant and flavorful option that showcases the versatility of tofu in plant-based cooking.

Discover the delicious world of plant-based cooking with Zesty Chili Lime Grilled Tofu! This vibrant dish combines the tanginess of lime, umami of soy sauce, and a spicy kick from chili paste, transforming tofu into a flavorful delight. Packed with protein and essential nutrients, this recipe is perfect for anyone seeking healthy and satisfying meal options. Enjoy it in salads, tacos, or grain bowls for a versatile addition to your culinary repertoire! Dive into this easy-to-follow guide and elevate your plant-based meals today.

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Ingredients

1 block (14 oz) firm tofu, pressed and drained

1/4 cup fresh lime juice (about 2 limes)

Zest of 1 lime

3 tablespoons soy sauce or tamari

2 tablespoons olive oil

2 tablespoons chili paste or sriracha (adjust for heat preference)

2 cloves garlic, minced

1 tablespoon maple syrup (or agave nectar)

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and black pepper, to taste

Fresh cilantro, for garnish

Lime wedges, for serving

Instructions

Prepare the Tofu:

- Start by pressing the tofu to remove excess water. Wrap it in a clean kitchen towel or paper towels and place a heavy object (like a skillet) on top for about 15-20 minutes.

Make the Marinade:

- In a bowl, combine the lime juice, lime zest, soy sauce, olive oil, chili paste, minced garlic, maple syrup, ground cumin, smoked paprika, and a pinch of salt and black pepper. Whisk until well blended.

Marinate the Tofu:

- Once the tofu is pressed, cut it into 1/2-inch thick slices. Place the slices into a shallow dish and pour the marinade over them. Ensure all pieces are well coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).

Preheat the Grill:

- Preheat your grill or grill pan over medium-high heat. Lightly grease the grill grates with oil to prevent sticking.

Grill the Tofu:

- Remove the tofu slices from the marinade (reserve the marinade for basting). Place them on the grill. Cook for about 5-7 minutes on one side, then carefully flip and grill for another 5-7 minutes until grill marks appear and the tofu is heated through.

Baste as You Grill:

- If desired, use a brush to baste the tofu with the reserved marinade during the last few minutes of grilling for an extra kick of flavor.

Serve:

- Once done, remove the grilled tofu from the grill. Serve warm, garnished with fresh cilantro and lime wedges on the side.

Prep Time, Total Time, Servings

15 minutes | 1 hour (including marination) | Serves 4