Chickpea and Spinach Curry

Chickpea and Spinach Delight is a vibrant and nutritious dish that has gained popularity for its delightful blend of textures and flavors. This recipe masterfully combines the earthy goodness of chickpeas with the fresh, green tones of spinach, all enveloped in a luscious coconut sauce that brings everything together. It’s not just a meal; it’s a celebration of plant-based ingredients and the rich tapestry of spices that can elevate simple components into a culinary masterpiece. Perfect for weeknight dinners, meal prepping, or impressing guests at a dinner party, this dish is both satisfying and packed with health benefits.

Discover the vibrant flavors of Chickpea & Spinach Delight, a wholesome dish perfect for any meal. This recipe blends protein-packed chickpeas with nutrient-rich spinach and a creamy coconut sauce, creating a colorful and satisfying meal. With its delightful spices and versatility, you can serve it over rice, quinoa, or with crusty bread. Ideal for weeknight dinners or impressing guests, this dish is both nutritious and delicious, making healthy eating enjoyable.

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

4 cups fresh spinach, chopped

1 medium onion, finely chopped

2 cloves garlic, minced

1 inch ginger, grated

1 can (14 oz) diced tomatoes

1 can (14 oz) coconut milk

2 tbsp olive oil

2 tsp curry powder

1 tsp ground cumin

1/2 tsp turmeric powder

1/2 tsp red chili flakes (adjust to taste)

Salt and pepper, to taste

1 tbsp lemon juice

Fresh cilantro, chopped for garnish

Instructions

Sauté Aromatics: In a large pan, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Add Garlic and Ginger: Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes, until fragrant.

Spice it Up: Add the curry powder, ground cumin, turmeric, and red chili flakes to the pan. Cook for about 1 minute, stirring frequently to release the flavors.

Tomatoes and Chickpeas: Pour in the diced tomatoes and stir. Let it simmer for 3-4 minutes. Then, add the drained chickpeas and stir until well combined.

Creamy Coconut: Pour in the coconut milk, mixing well. Bring the mixture to a gentle simmer, and let it cook for about 10 minutes to thicken slightly.

Add Spinach: Gradually add the chopped spinach, stirring it until it wilts completely. Cook for an additional 3-5 minutes.

Season and Finish: Season with salt and pepper to taste. Add the lemon juice for a fresh zing and give it a final gentle stir.

Serve: Garnish with fresh cilantro. Serve warm over rice or with naan for a hearty, delicious meal.

Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings