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Cauliflower has emerged as a superstar in the culinary world, particularly among those following low-carb and ketogenic diets. Its versatility and ability to mimic the textures of traditional ingredients have made it a favorite among healthy eaters and food enthusiasts alike. Among the many delightful ways to enjoy this cruciferous vegetable, the Cheesy Cauliflower Mash Bake stands out as a comforting alternative to classic mashed potatoes. This dish not only satisfies your cravings but also adds a nutritious twist to your meals.

Cheesy Cauliflower Mash Bake

Discover a delicious twist on classic comfort food with Cheesy Cauliflower Mash Bake. This healthy alternative to mashed potatoes features creamy cauliflower blended with sharp cheddar, cream cheese, and garlic for a flavor-packed side dish. Perfect for family dinners or festive gatherings, it's a nutritious choice that doesn't compromise on taste. Learn how to prepare this easy and satisfying recipe that will impress even the pickiest eaters. Enjoy all the comfort with less carbs!
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Ingredients
  

1 large head of cauliflower, cut into florets

1 cup shredded sharp cheddar cheese

½ cup cream cheese, softened

½ cup sour cream

¼ cup grated Parmesan cheese

2 tablespoons unsalted butter

2 cloves garlic, minced

½ teaspoon onion powder

½ teaspoon garlic powder

Salt and pepper to taste

Fresh chives or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C).

    Steam the Cauliflower: In a large pot, bring a few inches of water to a boil. Place the cauliflower florets in a steamer basket and steam until tender, about 8-10 minutes. Alternatively, you can microwave the cauliflower in a covered bowl with a little water for about 5-7 minutes.

      Prepare the Mash: Once cooked, transfer the steamed cauliflower to a mixing bowl or a food processor. Add the butter, cream cheese, sour cream, minced garlic, onion powder, garlic powder, salt, and pepper. Blend or mash until smooth and creamy.

        Cheese It Up: Stir in the shredded cheddar cheese and half of the grated Parmesan cheese until well combined.

          Transfer to Baking Dish: Pour the cheesy cauliflower mash into a greased baking dish, spreading it out evenly. Sprinkle the remaining Parmesan cheese on top for a golden crust.

            Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is bubbly and slightly golden.

              Garnish and Serve: Remove from the oven and let it cool for a few minutes. Top with freshly chopped chives or parsley for added flavor and colour before serving.

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | Serves 4-6