Cheesy Broccoli Rice Muffin Tins

Cheesy Broccoli Rice Muffin Tins

Discover the delicious and nutritious world of Cheesy Broccoli Rice Muffin Tins! These bite-sized meals are perfect for busy families, offering a fun and convenient way to serve up healthy ingredients like broccoli and brown rice. Packed with fiber, vitamins, and a cheesy flavor, these muffins are not only easy to prepare but also customizable to suit your family's taste. Make mealtime exciting and healthy with this fantastic muffin tin recipe!

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Ingredients

2 cups cooked brown rice

2 cups fresh broccoli florets, chopped finely

1 cup shredded cheddar cheese (plus extra for topping)

1/2 cup grated Parmesan cheese

3 large eggs

1/2 cup milk (dairy or plant-based)

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon black pepper

1/2 teaspoon salt

1/4 teaspoon cayenne pepper (optional, for a spicy kick)

1/4 cup chopped green onions (for garnish)

Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a standard muffin tin with cooking spray or line it with muffin liners.

Prepare Broccoli: If you haven't done so already, steam or blanch the broccoli florets for about 2-3 minutes until they are vibrant green and slightly tender. Drain and chop finely.

Mix Dry Ingredients: In a large mixing bowl, combine the cooked brown rice, chopped broccoli, shredded cheddar cheese, and grated Parmesan cheese. Mix well until all ingredients are evenly distributed.

Combine Wet Ingredients: In a separate bowl, whisk together the eggs, milk, garlic powder, onion powder, black pepper, salt, and cayenne pepper (if using) until fully combined.

Combine Mixtures: Pour the wet mixture into the bowl with the rice and broccoli mixture. Stir everything together until well incorporated, ensuring that the rice and broccoli are coated with the egg mixture.

Fill Muffin Tins: Using a spoon or a scoop, fill each muffin compartment about 3/4 full with the mixture. Press down gently to firm it up slightly. Top each muffin with a sprinkle of extra cheddar cheese for an extra gooey melty topping.

Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are golden and the muffins are set. A toothpick inserted into the middle should come out clean.

Cool and Serve: Allow the Cheesy Broccoli Rice Muffins to cool in the tin for about 5 minutes before carefully transferring them to a cooling rack. Garnish with chopped green onions before serving.

Enjoy: These muffins can be served warm as a delightful side dish or as a main dish for a vegetarian-friendly meal. They also make great meal prep snacks and are perfect for kids!

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 12 muffins