Buffalo Cauliflower Wraps

In recent years, there has been a remarkable surge in the popularity of plant-based recipes, as more people are embracing healthier lifestyles and exploring diverse culinary options. This trend is not just confined to vegetarians and vegans; even meat-eaters are discovering the rich flavors and satisfying textures that plant-based dishes can offer. One standout recipe that embodies this vibrant movement is Spicy Buffalo Cauliflower Wraps.

Discover a delicious twist on healthy eating with these Spicy Buffalo Cauliflower Wraps! Perfectly crispy cauliflower is coated in zesty buffalo sauce and wrapped with fresh veggies in your choice of tortilla. This recipe balances crunch, spice, and creaminess, making it ideal for any meal or gathering. Whether you're vegetarian, vegan, or simply looking to add more plant-based dishes to your diet, these wraps are a flavorful and satisfying choice that everyone will love!

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Ingredients

1 medium head of cauliflower, cut into florets

½ cup all-purpose flour (or almond flour for a gluten-free option)

½ cup water

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

Salt and pepper, to taste

½ cup buffalo sauce (store-bought or homemade)

4 large whole wheat or spinach tortillas

1 cup shredded lettuce

1 cup chopped tomatoes

½ cup shredded carrots

½ cup creamy ranch or blue cheese dressing

Fresh cilantro or parsley, for garnish (optional)

Instructions

Preheat the oven: Begin by preheating your oven to 450°F (230°C). Line a baking sheet with parchment paper for easy cleanup.

Prepare the batter: In a large mixing bowl, combine the flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper. Whisk until you achieve a smooth batter.

Coat the cauliflower: Dip the cauliflower florets into the batter, ensuring they are well-coated. Shake off any excess batter and place them on the prepared baking sheet.

Bake: Bake the batter-coated cauliflower in the preheated oven for 20-25 minutes, or until they are golden and crispy, flipping halfway through for even cooking.

Toss with buffalo sauce: Once the cauliflower is baked, remove it from the oven and transfer the florets to a bowl. Pour the buffalo sauce over the cauliflower and toss until they are fully coated.

Warm the tortillas: If desired, warm the tortillas on a skillet over medium heat for about 30 seconds on each side. This will make them more pliable.

Assemble the wraps: On each tortilla, layer a handful of shredded lettuce, a scoop of the buffalo cauliflower, chopped tomatoes, and shredded carrots. Drizzle with ranch or blue cheese dressing.

Wrap it up: Carefully fold the sides of the tortilla inward, then roll it tightly from the bottom to create a secure wrap. Repeat for all tortillas.

Slice and serve: Cut the wraps in half for easier handling and serve them immediately, garnished with fresh cilantro or parsley if desired. Enjoy your delicious Buffalo Cauliflower Wraps!

Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 wraps