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In recent years, the trend of healthy snacking has gained significant traction, with individuals increasingly seeking options that not only satisfy their cravings but also contribute positively to their overall well-being. As more people become health-conscious, the demand for snacks that are both nutritious and delicious has surged. This shift has led to the creation of various recipes that prioritize wholesome ingredients, catering to diverse dietary preferences and needs. One such recipe that embodies this trend is Banana Berry Oat Bites—a delightful combination of oats, bananas, and berries that not only tantalizes the taste buds but also packs a nutritional punch.

Banana Berry Oat Bites

Discover the joy of healthy snacking with these Banana Berry Oat Bites! This easy recipe combines the energy of bananas, the heart-healthy benefits of oats, and the antioxidant power of mixed berries to create a deliciously nutritious treat. Perfect for breakfast, as a post-workout snack, or even a healthy dessert, these bites are versatile and easy to make. Plus, they can be customized with your favorite nut butters and sweeteners for a personalized touch. Enjoy a guilt-free snack that satisfies your cravings while nourishing your body!
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Ingredients
  

2 ripe bananas, mashed

1 cup rolled oats

1/2 cup mixed berries (fresh or frozen, e.g., blueberries, strawberries, raspberries)

1/4 cup honey or maple syrup

1/4 cup almond butter (or peanut butter)

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/4 teaspoon salt

Optional: 1/4 cup chopped nuts (e.g., walnuts, almonds) or seeds (e.g., chia, flax) for added crunch

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

    Mix the Wet Ingredients: In a large mixing bowl, combine the mashed bananas, honey (or maple syrup), almond butter, and vanilla extract. Stir until well mixed and smooth.

      Combine the Dry Ingredients: In a separate bowl, mix the rolled oats, cinnamon, and salt. If you're adding nuts or seeds, incorporate them into this mixture too.

        Combine Both Mixtures: Gradually fold the dry ingredients into the wet banana mixture, using a spatula to combine fully. Once combined, gently fold in the mixed berries, being careful not to over-mix, as you want to keep some of the berries intact.

          Shape the Bites: Using your hands or a small ice cream scoop, form small bite-sized balls (about 1-2 tablespoons each) and place them on the prepared baking sheet. Flatten them slightly for even baking.

            Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the bites are golden brown and firm to the touch.

              Cool and Enjoy: Allow the Banana Berry Oat Bites to cool on the baking sheet for about 5 minutes before transferring to a wire rack to cool completely. Serve warm or store in an airtight container for up to a week.

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 12 servings