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As the summer days fade and the back-to-school season approaches, families often find themselves juggling a hectic schedule filled with new routines, extracurricular activities, and homework. The transition can be overwhelming, especially when it comes to meal planning. After a long day filled with classes and commitments, the last thing parents want is to spend hours in the kitchen preparing dinner. This is where the "Back to School Chicken Skillet" comes into play—a quick, nutritious, and delicious one-pan meal designed to make weeknight dinners a breeze.

Back To School Chicken Skillet

Get ready for a smooth transition from summer to school with the Back to School Chicken Skillet! This quick and nutritious one-pan meal is perfect for busy weeknights, combining lean chicken, vibrant veggies, and whole grains for a delicious dinner the whole family will love. Packed with essential nutrients and easy to whip up, this recipe ensures your children get the energy they need to thrive. Discover how to make meal prep simple and enjoyable for everyone!
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Ingredients
  

1 lb boneless, skinless chicken breasts, diced

2 tablespoons olive oil

1 medium onion, chopped

3 cloves garlic, minced

1 bell pepper (red or yellow), chopped

2 cups fresh spinach, roughly chopped

1 cup cherry tomatoes, halved

1 teaspoon Italian seasoning

½ teaspoon paprika

Salt and pepper to taste

1 cup chicken broth

1 cup cooked whole grain rice (or quinoa for a healthier twist)

½ cup shredded mozzarella cheese (optional)

Fresh basil for garnish (optional)

Instructions
 

Prepare the Chicken: In a large skillet, heat the olive oil over medium heat. Add the diced chicken, season with a little salt and pepper, and cook for about 5-7 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.

    Sauté the Vegetables: In the same skillet, add the chopped onion and cook for 2-3 minutes until translucent. Then add the minced garlic and the chopped bell pepper. Sauté for another 3-4 minutes until the veggies are tender.

      Combine Ingredients: Return the cooked chicken to the skillet. Stir in the chopped spinach and halved cherry tomatoes. Cook for another 2-3 minutes until the spinach wilts.

        Add Seasoning and Broth: Sprinkle in the Italian seasoning and paprika, then pour the chicken broth over the mixture. Stir well to combine, and let it simmer for about 5 minutes.

          Mix in the Rice: Add the cooked whole grain rice (or quinoa) to the skillet, stirring to mix everything evenly. Allow the mixture to cook for an additional 3-4 minutes to heat through.

            Optional Cheese Topping: If desired, sprinkle the shredded mozzarella cheese over the top of the skillet mixture. Cover and let it sit for a minute or two until the cheese has melted.

              Serve and Garnish: Remove from heat, garnish with fresh basil if using, and serve warm for a delicious and nutritious back-to-school meal!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings