Go Back
In recent years, healthy eating has surged in popularity, transforming how people view their meals and their overall lifestyle choices. With increasing awareness of nutrition and the importance of maintaining a balanced diet, more individuals are seeking out options that are both nourishing and delicious. One such option that has gained traction is the avocado tuna salad lettuce boat—a delightful and wholesome dish that offers a perfect blend of flavors and textures while prioritizing health.

Avocado Tuna Salad Lettuce Boats

Discover the joy of healthy eating with Avocado Tuna Salad Lettuce Boats, a deliciously satisfying meal perfect for a variety of dietary preferences. Packed with nutrient-rich ingredients like creamy avocados and protein-dense tuna, these lettuce wraps offer a refreshing crunch while keeping calories low. Ideal for quick lunches, family meals, or gatherings, this versatile recipe can be customized to suit your taste. Enjoy a nutritious and flavorful dish that embodies the spirit of healthy living!
Print Recipe Pin Recipe

Ingredients
  

1 can (5 oz) tuna, drained and flaked

1 ripe avocado, halved and pitted

2 tablespoons Greek yogurt (or mayonnaise, if preferred)

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1 celery stalk, finely chopped

1 small red onion, finely chopped

1/4 teaspoon garlic powder

Salt and pepper to taste

1 head of romaine lettuce, leaves separated

Cherry tomatoes, halved (for garnish)

Fresh dill or parsley, chopped (for garnish)

Instructions
 

Prepare the Tuna Mixture: In a medium mixing bowl, combine the drained tuna, flesh of the avocado, Greek yogurt, Dijon mustard, lemon juice, chopped celery, chopped red onion, garlic powder, salt, and pepper.

    Mash and Mix: Using a fork, mash the avocado and mix everything together until well combined. Adjust seasoning with more salt, pepper, or lemon juice to taste.

      Assemble the Boats: Take the separated romaine lettuce leaves and spoon generous portions of the avocado tuna salad into each leaf, creating “boats”.

        Garnish and Serve: Top each lettuce boat with halved cherry tomatoes and a sprinkle of fresh dill or parsley for a pop of color and flavor.

          Enjoy: Serve immediately as a refreshing lunch, snack, or appetizer!

            Prep Time, Total Time, Servings:

              15 minutes | 15 minutes | 4 servings