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Tropical Delight Avocado Mango Chickpea Wraps are a vibrant and nutritious option for anyone looking to enjoy a refreshing meal that bursts with flavor. This recipe combines the creaminess of ripe avocado, the sweetness of mango, and the heartiness of chickpeas, all wrapped in a wholesome tortilla. As the days get warmer and we crave lighter meals, these wraps stand out as an excellent choice for lunch, dinner, or a quick snack. Not only are they easy to make, but they are also packed with essential nutrients that can help fuel your day.

Avocado Mango Chickpea Wraps

Discover a vibrant twist on your daily meals with Tropical Delight Avocado Mango Chickpea Wraps! This refreshing recipe combines creamy avocado, sweet mango, and hearty chickpeas, all nestled in a nutritious whole grain tortilla. Packed with essential vitamins and minerals, these wraps are perfect for lunch, dinner, or a quick snack. Enjoy the delightful blend of flavors as you whip up these easy-to-make, nutrient-dense wraps that are sure to become a household favorite!
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Ingredients
  

1 ripe avocado, peeled and pitted

1 medium ripe mango, peeled and diced

1 cup canned chickpeas, rinsed and drained

1/2 red bell pepper, finely chopped

1/4 cup red onion, finely diced

1/4 cup fresh cilantro, chopped

1 tablespoon lime juice

1 teaspoon ground cumin

Salt and pepper to taste

4 large whole wheat or spinach tortillas

Optional: 1/2 cup Greek yogurt or hummus for spreading

Instructions
 

Prepare the Chickpea Mash: In a medium bowl, use a fork or a potato masher to mash the chickpeas until chunky, leaving some whole for texture.

    Mix in the Vegetables: To the mashed chickpeas, add the diced mango, chopped avocado, red bell pepper, red onion, and cilantro. Mix well.

      Season the Filling: Drizzle the lime juice over the mixture, sprinkle in the ground cumin, and season with salt and pepper. Stir until all ingredients are well combined.

        Prepare the Wraps: Lay a tortilla flat on a clean surface. If using, spread a layer of Greek yogurt or hummus on the tortilla to add creaminess.

          Fill the Wraps: Spoon a generous amount of the chickpea mixture onto the center of the tortilla, being careful not to overfill.

            Wrap It Up: Fold in the sides of the tortilla, then roll it tightly from the bottom up to enclose the filling. Repeat with the remaining tortillas and filling.

              Slice and Serve: Cut each wrap in half on a diagonal for a beautiful presentation. Serve immediately, or wrap in parchment paper for an on-the-go meal.

                Prep Time, Total Time, Servings: 15 mins | 15 mins | 4 servings