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Wraps have become a popular meal option due to their versatility and convenience. They allow for endless combinations of flavors, textures, and ingredients, making it easy to tailor them to your personal preferences or dietary needs. The base of a wrap—typically a tortilla or flatbread—serves as a canvas for a variety of fillings, from proteins and vegetables to sauces and spreads.

Avocado Hummus Veggie Wraps

Discover a delicious and healthy meal option with Avocado Hummus Veggie Wraps! Packed with creamy avocado hummus, crunchy vegetables, and wrapped in a soft tortilla, these versatile wraps are perfect for a quick lunch or light dinner. Not only are they visually appealing, but they also offer a satisfying combination of tastes and textures. Explore the recipe and health benefits of this nutritious dish, tailored to fit any dietary preference or taste. Indulge in the goodness of fresh ingredients and boost your meal options today!
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Ingredients
  

1 ripe avocado, peeled and pitted

1 cup canned chickpeas, drained and rinsed

2 tablespoons tahini

2 tablespoons lemon juice

1 garlic clove, minced

1/2 teaspoon ground cumin

Salt and pepper to taste

4 large whole wheat or spinach tortillas

1 cup baby spinach leaves

1 medium carrot, grated

1/2 cucumber, thinly sliced

1 red bell pepper, thinly sliced

1/4 cup alfalfa sprouts (optional)

1/4 cup feta cheese, crumbled (optional)

Instructions
 

Make the Avocado Hummus: In a food processor, combine the avocado, chickpeas, tahini, lemon juice, minced garlic, ground cumin, salt, and pepper. Blend until smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste.

    Prepare the Wraps: Lay out the tortillas on a clean surface. Evenly spread a generous amount of the avocado hummus onto each tortilla, leaving about an inch around the edges.

      Add the Veggies: On top of the hummus, layer spinach leaves, grated carrot, cucumber slices, and red bell pepper. If using, sprinkle alfalfa sprouts and crumbled feta cheese on top for additional flavor.

        Wrap It Up: Starting from one end, carefully roll the tortilla tightly around the fillings, tucking in the sides as you go to create a secure wrap.

          Slice and Serve: Once wrapped, slice each wrap in half diagonally. Serve immediately, or wrap in parchment paper for a perfect on-the-go lunch.

            Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings