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Brussels sprouts are not just a seasonal vegetable; they are a powerhouse of nutrition. Packed with vitamins C and K, fiber, and antioxidants, these small green gems can be a delightful addition to your meals. However, they often face an undeserved reputation for being bitter or bland.

Air Fryer Maple Glazed Brussels Sprouts

Discover the delicious and nutritious world of Brussels sprouts with this easy Air Fryer Maple Glazed recipe. In just 25 minutes, you can transform these often underappreciated vegetables into a crispy, flavorful side dish. Coated in a delightful glaze of pure maple syrup and balsamic vinegar, these sprouts burst with a perfect balance of sweetness and spice. Ideal for any meal, this recipe will make Brussels sprouts your new favorite vegetable.
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Ingredients
  

1 lb (450g) Brussels sprouts, trimmed and halved

2 tablespoons olive oil

3 tablespoons pure maple syrup

1 tablespoon balsamic vinegar

1 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional, for heat)

2 tablespoons chopped pecans (for garnish)

1 tablespoon fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Brussels Sprouts: Rinse and trim the Brussels sprouts, removing any outer leaves that are yellow or wilted. Cut them in half from top to bottom.

    Make the Glaze: In a small bowl, whisk together the olive oil, maple syrup, balsamic vinegar, garlic powder, salt, black pepper, and red pepper flakes until well combined.

      Coat the Sprouts: In a large mixing bowl, add the halved Brussels sprouts. Pour the maple glaze over the sprouts and toss until they are evenly coated.

        Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for approximately 5 minutes.

          Air Fry the Sprouts: Place the coated Brussels sprouts in the air fryer basket in a single layer, ensuring they have room for air to circulate. Depending on the size of your air fryer, you may need to do this in batches.

            Cook: Air fry the Brussels sprouts for 12-15 minutes, shaking the basket halfway through, until they are crispy on the outside and tender on the inside.

              Garnish and Serve: Once cooked, remove the Brussels sprouts from the air fryer and transfer them to a serving dish. Sprinkle with chopped pecans and fresh parsley for a lovely touch. Drizzle with a little extra maple syrup if desired, then serve warm.

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings