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In the world of healthy snacking, crispy air fryer eggplant bites have carved out a niche that delights the palate while promoting a nutritious lifestyle. This recipe for Crispy Air Fryer Eggplant Bites with Garlic Aioli transforms humble eggplant into a delicious, crispy treat that’s perfect for gatherings or as a satisfying appetizer. Not only do these bites boast a delightful crunch, but they also come with a creamy, flavorful garlic aioli that elevates them to new heights. This article will explore the ins and outs of preparing this mouthwatering dish along with its nutritional benefits and variations, guiding you every step of the way.

Air Fryer Eggplant Bites

Discover the ultimate healthy snack with these crispy air fryer eggplant bites served alongside a creamy garlic aioli. This delightful recipe transforms eggplant into a crunchy treat, perfect for gatherings or casual snacking. Benefit from the convenience of air frying, which reduces oil and calories while achieving that satisfying crispiness. Enjoy the rich flavors and impressive nutritional profile of eggplant with every delicious bite. Perfect for any occasion!
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Ingredients
  

1 medium eggplant, cut into 1-inch cubes

1 cup breadcrumbs (panko works best for crispiness)

½ cup grated Parmesan cheese (optional, for added flavor)

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

Salt and pepper to taste

2 large eggs

Olive oil spray (for a light coating)

For the Garlic Aioli:

½ cup mayonnaise

1 clove garlic, minced

1 tablespoon lemon juice

Salt and pepper to taste

Optional: 1 teaspoon fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Eggplant:

    - Start by salting the cubed eggplant. Place the eggplant cubes in a colander and sprinkle them with salt. Let them sit for about 20-30 minutes to draw out excess moisture and bitterness. Rinse and pat dry with paper towels.

      Make the Breading System:

        - In one bowl, beat the eggs. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.

          Coat the Eggplant:

            - Dip each eggplant cube into the egg mixture, allowing excess egg to drip off. Then, roll it in the breadcrumb mixture until fully coated. Repeat until all eggplant cubes are coated.

              Preheat the Air Fryer:

                - Preheat your air fryer to 375°F (190°C) for about 5 minutes.

                  Air Fry the Eggplant Bites:

                    - Lightly spray the air fryer basket with olive oil. Arrange the coated eggplant cubes in a single layer, ensuring they are not overcrowded (you may need to do this in batches). Spray the tops of the eggplant bites with a little more olive oil.

                      - Air fry for 10-12 minutes, shaking the basket halfway through, until they are golden brown and crispy.

                        Prepare the Garlic Aioli:

                          - In a small bowl, mix together mayonnaise, minced garlic, lemon juice, salt, and pepper. Stir until well combined. If desired, add fresh parsley for a fresh touch.

                            Serve:

                              - Once the eggplant bites are done cooking, remove them from the air fryer and let them cool for a couple of minutes. Serve hot with garlic aioli for dipping. Enjoy your flavorful, crispy bites!

                                Prep Time: 35 minutes | Total Time: 55 minutes | Servings: 4 (as a snack/appetizer)