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In recent years, the air fryer has transformed the culinary landscape, bringing convenience and health-conscious cooking to the forefront of home kitchens. This innovative appliance allows us to enjoy the crispy textures and rich flavors of fried foods while dramatically reducing the amount of oil needed, leading to lower calorie counts and healthier meals. One standout recipe that encapsulates this trend is the Crispy Air Fryer Chicken & Veggie Medley. This dish is not only a feast for the taste buds but also a visually appealing presentation, showcasing a vibrant mix of colorful vegetables alongside tender, juicy chicken.

Air Fryer Chicken and Vegetables

Discover the joys of healthy cooking with this Crispy Air Fryer Chicken & Veggie Medley recipe! Perfect for busy weeknights, this dish features tender, juicy chicken thighs paired with a vibrant mix of broccoli, bell peppers, and baby carrots. Enjoy the crispy texture and rich flavors without excess oil, making it a guilt-free indulgence. Packed with nutrients and easy to prepare, it's a family-friendly meal that elevates your home cooking effortlessly.
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Ingredients
  

4 boneless, skinless chicken thighs

1 cup broccoli florets

1 cup bell peppers (mixed colors, sliced)

1 cup baby carrots

3 tablespoons olive oil

2 teaspoons garlic powder

2 teaspoons onion powder

1 teaspoon smoked paprika

1 teaspoon Italian seasoning

Salt and pepper to taste

Fresh parsley for garnish (optional)

Instructions
 

Prepare the Chicken: Start by patting the chicken thighs dry with paper towels to remove excess moisture. This will help them get crispy in the air fryer. In a large bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and pepper. Add the chicken thighs to the bowl, coating them well in the marinade. Let them sit for at least 15 minutes to soak up the flavors.

    Prepare the Vegetables: While the chicken marinates, in a separate bowl, toss the broccoli, bell peppers, and baby carrots with a tablespoon of olive oil, salt, and pepper to taste. Make sure the vegetables are evenly coated.

      Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes to ensure it’s at the right temperature when you add the food.

        Cook the Chicken: Place the marinated chicken thighs in the air fryer basket in a single layer. Cook at 375°F (190°C) for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and they are golden brown.

          Add the Vegetables: Once the chicken is cooked, remove it from the air fryer and cover it with foil to keep warm. Add the seasoned vegetables to the air fryer basket. Cook at the same temperature for 8-10 minutes, shaking the basket halfway through, until the veggies are tender and slightly charred.

            Serve: Once the chicken and vegetables are done, plate them together. Garnish with fresh parsley if desired. Enjoy your crispy air fryer chicken and veggie medley hot!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings