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In recent years, the air fryer has emerged as a favored kitchen appliance, revolutionizing the way we cook. This innovative device offers a healthier alternative to traditional frying by using hot air circulation to crisp food while significantly reducing oil usage. As a result, more home cooks are turning to air frying to prepare their favorite dishes without the guilt associated with deep-frying. One standout recipe that exemplifies this trend is Cheesy Air Fryer Cauliflower Nuggets, a tasty treat that serves as a perfect snack or appetizer.

Air Fryer Cheddar Cauliflower Nuggets

Discover the joy of guilt-free snacking with Cheesy Air Fryer Cauliflower Nuggets! This delicious recipe takes advantage of the air fryer to create a crispy, cheesy treat that's both versatile and packed with nutrients. Perfect for a low-carb option or as a way to sneak more veggies into your diet, these nuggets are easy to prepare and can be customized with your favorite spices and dipping sauces. Enjoy them as a snack, appetizer, or paired with a fresh salad!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup shredded sharp cheddar cheese

1/2 cup all-purpose flour (or gluten-free flour)

1 cup breadcrumbs (panko for extra crunch)

1 large egg

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons olive oil or cooking spray

Optional: Fresh parsley for garnishing

Instructions
 

Prepare the Cauliflower: Begin by washing the cauliflower and cutting it into bite-sized florets. Make sure they're roughly the same size for even cooking.

    Blanching (Optional): To soften the cauliflower a bit, you can blanch the florets in boiling salted water for 2-3 minutes. Drain and let cool, but this step is optional if you prefer a crunchier texture.

      Set Up Breading Station: In one bowl, combine flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. In a second bowl, whisk together the egg. In a third bowl, place the breadcrumbs.

        Coat the Cauliflower: Dip each cauliflower floret first into the flour mixture, making sure to coat evenly. Then, dip into the egg mixture, allowing excess to drip off, and finally coat it in breadcrumbs. Press gently to ensure the breadcrumbs adhere well.

          Add Cheese: Once all florets are coated, sprinkle the shredded cheddar cheese onto the cauliflower nuggets, pressing them in lightly so they attach.

            Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C) for about 5 minutes. This helps to achieve a crispy exterior.

              Air Fry the Nuggets: Lightly spray the air fryer basket with cooking spray. Arrange the cauliflower nuggets in a single layer in the basket, ensuring there’s space between them to allow for proper air circulation. Spray the tops with a little olive oil or cooking spray.

                Cooking Time: Air fry the nuggets for 12-15 minutes, flipping them halfway through until they're golden brown and crispy. Keep an eye on them in the last few minutes to avoid overcooking.

                  Serve & Enjoy: Once cooked, remove the nuggets from the air fryer and let them cool slightly. Arrange on a plate, garnish with fresh parsley if desired, and serve with your favorite dipping sauce.

                    Storage: Leftover nuggets can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a couple of minutes to regain crispiness.

                      Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4