Name: Crispy Cheesy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1.0 pound Brussels sprouts, trimmed and halved; 2.0 tablespoons olive oil; 1.0 teaspoon garlic powder; 1.0 teaspoon smoked paprika; 0.0 to taste Salt; 0.0 to taste black pepper; 1.0 cup shredded sharp cheddar cheese; 0.5 cup grated Parmesan cheese; 0.25 cup panko breadcrumbs; 2.0 tablespoons fresh parsley, chopped (for garnish)

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Introduction

Brussels sprouts are often underrated, but they are a powerhouse of nutrition and flavor. These little green gems are packed with vitamins, minerals, and fiber, making them a fantastic addition to any meal. When prepared correctly, Brussels sprouts can transform from a simple side dish into a culinary delight.

In this recipe, we take Brussels sprouts to the next level by combining their natural flavor with a crispy texture and cheesy goodness. The result is a dish that’s not only visually appealing but also incredibly satisfying. If you’re looking to impress your family or guests with a unique side, this Crispy Cheesy Brussels Sprouts recipe is a must-try.

Prepare to indulge in the delightful contrast of crispy, cheesy sprouts that will elevate your dining experience. Let’s dive into this recipe that will make Brussels sprouts a star on your dinner table!

Recipe Overview

– Total Time: 30 minutes

– Servings: 4

– Difficulty: Easy

Ingredients

– 1 pound Brussels sprouts, trimmed and halved

– 2 tablespoons olive oil

– 1 teaspoon garlic powder

– 1 teaspoon smoked paprika

– 1/2 cup shredded cheddar cheese

– 1/4 cup grated Parmesan cheese

– 1/2 cup panko breadcrumbs

– Salt and pepper to taste

– Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 425°F (220°C).

2. In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

3. Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.

4. Roast in the preheated oven for 20 minutes, or until they start to brown and become crispy.

5. Remove the baking sheet from the oven and sprinkle the shredded cheddar and grated Parmesan cheese over the Brussels sprouts.

6. Top with panko breadcrumbs for an extra crunch.

7. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly and the breadcrumbs are golden brown.

8. Remove from the oven, garnish with chopped parsley, and serve warm.

The Nutritional Benefits of Brussels Sprouts

– Discussion of Brussels sprouts as a superfood

– Rich in vitamins C and K, fiber, and antioxidants

– Benefits of incorporating Brussels sprouts into a balanced diet

Preheating the Oven

Preheating your oven to the right temperature is crucial for achieving perfectly roasted Brussels sprouts. A hot oven ensures that the outer leaves get crispy while the insides remain tender. Aim for a temperature of 425°F (220°C) for optimal roasting results. This high heat helps caramelize the natural sugars in the Brussels sprouts, enhancing their flavor.

Preparing the Brussels Sprouts

Tips for Trimming and Halving

To prepare Brussels sprouts, start by trimming the stem end of each sprout, removing any yellow or damaged outer leaves. Halve the sprouts lengthwise to expose more surface area for roasting. This not only helps them cook evenly but also allows for better seasoning adhesion.

Coating the Sprouts

Ensuring Even Flavor Distribution

Place the halved Brussels sprouts in a large bowl and drizzle them with olive oil. Use about 2 tablespoons of oil for every pound of sprouts. Season generously with salt, pepper, and your choice of herbs or spices. Toss well to ensure every sprout is evenly coated, maximizing flavor in every bite.

Arranging on the Baking Sheet

Maximizing Crispiness

When it’s time to roast, arrange the Brussels sprouts cut-side down on a baking sheet lined with parchment paper. This positioning allows the flat sides to caramelize beautifully, creating that desired crispy texture. Ensure they are spaced out and not overcrowded, as this will help them roast rather than steam.

Roasting Process

Achieving Perfect Browning

Roast the Brussels sprouts for about 20-25 minutes, flipping them halfway through to promote even browning. Keep an eye on them; they should be golden brown and crispy on the outside while remaining tender inside. The key is to let them develop a rich, caramelized color without burning.

Preparing the Cheesy Topping

Combining Cheeses and Breadcrumbs

While the sprouts are roasting, prepare the cheesy topping. In a bowl, mix together shredded cheese—such as Parmesan and mozzarella—with breadcrumbs, a drizzle of olive oil, and any additional seasonings you prefer. This combination adds a rich, crispy layer that complements the Brussels sprouts perfectly.

Final Roasting

Achieving Melty Cheese and Golden-Brown Topping

After the Brussels sprouts have roasted for the initial time, remove them from the oven and sprinkle the cheesy mixture evenly over the top. Return them to the oven for an additional 5-10 minutes until the cheese is melted and bubbly, and the topping has turned a golden brown.

Garnishing

The Final Touch for Presentation

Before serving, consider garnishing the dish with freshly chopped herbs, such as parsley or chives, for a pop of color and added flavor. A squeeze of lemon juice can also brighten the dish beautifully, enhancing the overall taste experience.

Cooking Tips for Success

Suggestions for Variations in Seasoning

Feel free to experiment with different seasonings. Adding garlic powder, smoked paprika, or even a dash of cayenne can elevate the flavor profile and suit your personal taste.

Alternative Cheese Options

If you’re looking for alternative cheese options, consider using feta for a tangy twist or cheddar for a sharper flavor. Each cheese brings its own unique character to the dish.

Adjusting Roasting Time

Roasting time may vary depending on your oven type. If using a convection oven, you might need to reduce the roasting time slightly. Always check for doneness based on color and texture.

Storage and Reheating Tips

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in a hot oven for a few minutes to regain their crispiness, or microwave them briefly if you’re short on time.

Serving Suggestions

Pairing Brussels Sprouts with Main Dishes

Crispy Cheesy Brussels Sprouts make an excellent side dish for roasted meats, grilled chicken, or fish. Their rich flavor and texture complement a variety of main dishes, making them an ideal accompaniment.

Creative Ways to Serve

Serve these Brussels sprouts as a unique appetizer at your next gathering. They can be presented in small cups or on skewers for easy eating. Their appealing look and flavor will impress your guests.

Incorporating into Meal Prep

These Brussels sprouts are perfect for meal prep. Prepare a larger batch at the beginning of the week to enjoy as part of your lunch or dinner. They can be paired with grains, legumes, or proteins for a balanced meal.

Conclusion

Crispy Cheesy Brussels Sprouts are a delightful dish that combines crunchiness with cheesy goodness, making them a hit at any meal. Their versatility allows them to shine as a side dish in various cuisines, adding flavor and nutrition to your table. We encourage you to try this recipe and experience the wonderful balance of flavors and textures for yourself. Enjoy the journey of cooking with Brussels sprouts and explore the many ways they can enhance your culinary endeavors.