Protein-Packed Cottage Cheese Tuna Salad

Cottage Cheese Tuna Salad delivers a protein boost without the heaviness of mayo‑laden dressings. Combining flaky tuna, tangy cottage cheese, crisp vegetables, and a light vinaigrette, this dish stays fresh, bright, and perfect for lunchboxes or a light dinner. Its simple prep and balanced flavors make it a go‑to for busy weeknights.

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Ingredients

Salad

• 2 cups mixed salad greens, torn
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 1 cup cooked chicken, shredded
• 1 (5‑oz) can tuna in water, drained
• ½ cup cottage cheese, thick
• ¼ cup sharp cheddar, grated
• ¼ cup Parmesan, grated
• ¼ tsp cracked black pepper

Dressing

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• ½ tsp honey
• Pinch salt

Step-by-Step Instructions

1. 1. In a large bowl combine salad greens, cherry tomatoes, cucumber, shredded chicken, and tuna; toss gently.
2. 2. Add cottage cheese, grated cheddar, and Parmesan; fold until evenly distributed but still visible.
3. 3. In a small cup whisk olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified.
4. 4. Drizzle dressing over the salad and toss just until the leaves are lightly coated.
5. 5. Taste and adjust seasoning with a pinch more cracked pepper or salt if needed.
6. 6. Serve immediately on plates or store in an airtight container for up to 2 days.

Tips for Success

• Pat the tuna dry with paper towels to avoid excess liquid.
• Use full‑fat cottage cheese for creamier texture; low‑fat can become watery.
• If the salad sits, stir in a splash of extra olive oil to revive the dressing.
• Add a handful of toasted nuts for extra crunch without sogginess.
• Keep the dressing separate until ready to serve for maximum freshness.

Storage

Store the salad in a sealed container in the refrigerator for up to 2 days; keep the dressing in a separate small jar and combine just before eating. Freeze is not recommended because the cottage cheese and fresh veggies become watery when thawed.

Notes

Pat tuna dry to prevent sogginess. Keep dressing separate if prepping ahead for optimal texture.

FAQs